“Self-care is as simple as a cup of coffee or tea, and a notebook.”
Self-care is one of the most important things a mother can do for herself and her family. As the saying goes; you cannot fill others if your cup is empty. But sometimes, even the idea of self-care is intimidating, thanks to the unrealistic images from the media. The truth is, it can be as easy as indulging in a cup of coffee or tea while jotting down your thoughts in a notebook.
Discover the power of journaling for mental wellness and self-care for mothers, with ‘Journaling For Moms – A simple guide to starting a journaling habit for your emotional, physical and mental health’.
Journaling has been used by millions of women through the ages, to cope with the challenges of the beautiful role of motherhood. For many moms, however, starting and making this a part of their lives, is not easy. This easy-to-read and insightful guide takes you through the transformative benefits of journaling, providing a simple roadmap for starting and maintaining a journaling habit, while recognizing the specific challenges that mothers may face in achieving this goal.
Written by a mom who knows how free time is valuable. Skip this book if you are looking for an extensive, deep dive into journaling, journal therapy, or the in-depth nuts and bolts of journaling. That’s for another book. “Journaling For Moms” does, however, dive straight into offering helpful insights that all moms can relate to.
- Why a journal and not a diary
- How journaling can help moms
- Possible challenges to look out for
- Different styles and methods to make it right for you
- Making it personal, fun, and unique
- Journaling without writing – get creative
- Journaling for new moms – why it is so important at this stage
- Journaling for relationships – romance, family, friendships
- Journaling to reclaim your identity – you are more than just a mom
- The power and importance of reflection
PLUS THE EXTRAS INCLUDED
100 Journaling PromptsWhen you’re done reading, beat the writer’s block with 100+ journaling prompts, created especially for moms. Also included, are special prompts for new mothers. Not sure where to begin? Start with these. |
What’s Your Journaling Style?Take a look at 5 different journaling styles and templates designed to help you move past your mental and emotional roadblocks, without fear or uncertainty. Not sure which to choose? Try them all. |
Coloring Pages For Creative ReliefWhether alone or part of your writing; coloring pages add another level of mental care to journaling. While all styles are great, find out what makes them truly effective. Not sure if it’s for you? Give it a try to see. |
Journaling does not have to be scary. With ‘Journaling For Moms’, any mom can start, even before getting to the last page, and have the knowledge to make it a meaningful part of their life.
Written by a mom for moms!
Want to grab a physical copy? – Buy here
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